Feel GreatLaugh yourself silly! Learn how to feel great no matter what is going on in your life. It's good for your health and it's a great way to problem solve too.
How
to Feel Great Every Day
"Hey," I can hear you protest. “Where's the big pleasure button in the sky that I can push to make me feel good? Life is not the so-called bowl of cherries." That’s a fair question. Let’s explore it together. Remember the last time you had a really B-I-G laugh about something? Maybe it was a funny movie, hearing a really hilarious joke, or some unexpected life event just tickled your funny bone. I’m not talking about a chuckle at some lame joke. I’m talking about downright, pee-your-pants laughter. The kind where you slap your thighs, double-over, and tears squirt out your eyes because you are laughting so hard. Now that’s laughter. And do you recall how good you felt afterwards? Know why we feel good after laughing really hard? Because intense laughter actually gives all of our internal organs an awesome massage. In fact, a really good gut-twisting laugh is the equivalent of 15 minutes of intense aerobics. How about that? But you don’t have to pay $50 to get into a comedy club to get a good laugh (although it may be worth it at times.) I’d like to share a less expensive approach with you, because I think all of us can use a good laugh. Get
a Good Belly Laugh Isn’t the promise of feeling great worth feeling a little silly? Besides, the aerobic exercise means you can skip the exercise bike today! Right? So go ahead and start with a fake laugh if necessary. No chuckles - laugh as big as you can! Here’s where some amazing things come into action. You know how natural it is to laugh when someone else is laughing? That's due to a natural brain response. Well your brain is going to respond to your own fake laughter by producing the “laughter neurochemicals” that tell you to laugh even more. Hang in with your fake laughter. Very soon you’ll find you've gone from fake to genuine laughter. And this is really worth a good laugh! Laughter-Based
Problem Solving Know what you've just done? You've just conditioned your subconscious mind into linking deep pleasure and confidence with your ability to solve your problem. You're going to have the pleasure of feeling your attitude toward that so-called problem shift … helping a positive solution fall into place. Done laughing? Pull in a couple of deep breaths and appreciate the extra flow of oxygen into your brain. You are about to have a fabulous day - with stress running off of you like water off a ducks back. Quack, quack! There you have it! A proven-effective BRAIN-SMART SECRET of how feel great every day for the rest of your life. Do it, and you’ll get hooked. Guaranteed! By the way, are you aware of the huge health benefits of laughter? Remember Norman Cousins book “Anatomy Of An Illness” in which he described how he laughed himself free of a so-called “terminal” illness just by watching funny movies and laughing hard? Interestingly, we now know that laughter stimulates the flow of lymph in your body, and pumps huge supplies of health-giving oxygen deep down into your lungs. About
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